Recipes Fish soup-stew

Recipes Fish soup-stew Ingredients 2kg/4lb 8oz mixed fresh fish fillets and shellfish, such as red mullet, small sole, gurnard, monkfish, sea bass, cuttlefish, baby octopus, prawns, mussels, squid or scallops 8 tbsp olive oil, plus extra for drizzling 1...

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Egusi in the pot!

Egusi in the pot!   Egusi is also called unity soup in Nigeria, this is because the entire populace enjoy and delight in this nutritious soup. The difference is only in the method of cookery and eating. Egusi soup as a common delicacy in Nigeria and other parts...

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Ginger gammon with mustard sauce

Perfect for feeding large numbers over the festive period. Can be served hot or cold.  Ingredients For the gammon 3kg/6lb 8oz unsmoked gammon joint, off the bone 600ml/21fl oz ginger beer 4 pieces stem ginger, finely chopped 4 tbsp ginger syrup...

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Serving wine in smaller glass

Serving wine in smaller glass! If your wine was served in a smaller glass, would you drink less of it? That is the question being posed in a study, published in the BMJ, into the growing size of wine glasses. University of Cambridge researchers found glass...

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Recipe For The Festivity: Gbegiri And Amala

Recipe For The Festivity: Gbegiri And Amala We started off the week with a recipe for the Christmas period, and we got notification that the Banga Soup is a family delicacy already enjoyed in some homes. With this in mind, We will introduce you to a different...

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Recipe For The Festivity: Ofada Rice And Stew

Recipe For The Festivity: Ofada Rice And Stew Yes, Rice is usually the most in demand food during the festive periods, its simple, fast to make and every child looks forward to eating rice during Christmas and New year celebrations. But why dont you give...

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List of diets to avoid in 2018!

List of diets to avoid in 2018! The British Dietetic Association has reportedly  released a list of diets they say we should steer clear of in the new year, 2018. Well, this is according to the BBC. They include the Raw Vegan, Alkaline, Pioppi and Ketogenic diets,...

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