Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Tuesday, 23 January 2018

World’s largest white truffle!

World’s largest white truffle!


Related image
Towards the end of my meal, the waiter put a plaster cast of a human brain on my table and walked away.
I picked it up and, like a simian seeing a foreign object for the first time, began examining it from every angle.
It turned out, this was no brain: it was a replica of the world’s largest white truffle.
Related image
It wasn’t found in Alba, the Italian town many people associate with this delicious subterranean fungus.
On 2 November 1999, a truffle hunter in Istria (the north-west swath of Croatia) named Giancarlo Zigante and his devoted dog, Diana, unearthed this 1.3kg heavenly hunk of temptation.
Soon after, it was recognised by the Guinness Book of World Records as the biggest white truffle ever found (at the time).
Image result for http://www.bbc.com/travel/story/20180108-the-truth-about-italys-white-truffles

Culled from – www.bbc.com/travel/-the-truth-about-italys-white-truffles!

Monday, 22 January 2018

Onion could help fight Tuberculosis!


Onion could help fight Tuberculosis!


Image result for Persian shallot

 A  study,according to the BBC has suggested that a  type of onion could help the fight against antibiotic resistance in cases of tuberculosis.
Researchers believe the antibacterial properties extracted from the Persian shallot could increase the effects of existing antibiotic treatment.
Related image
They said this could help “reverse the tide” of drug-resistant TB, which infected 490,000 people in 2016.
But they also noted that  the research was still in its early stages and clinical trials would need to follow.

Image result for Persian shallot 'could help fight TB antibiotic resistance'
In the ongoing study, led by Birkbeck, University of London and University College London, the research team conducted tests on four different molecules from the shallots, which are a staple of Iranian cooking.
They found all four showed a significant reduction in the presence of the bacteria in the multidrug-resistant TB – the most promising candidate of which inhibited growth of the isolated TB cells by more than 99.9%.
The team however concluded that the chemical compounds could be used alongside existing antibiotics to combat strains of TB which have developed resistance to anti-bacterial drugs.
Image result for Persian shallot

Read more  – www.bbc.com

Lassa fever in Nasarawa State!

Lassa fever in Nasarawa State!

Image result for lassa fever in nasarawa state
Lassa Fever has reportedly resurfaced in Nasarawa State, killing one person out of the 15 suspected cases receiving attention at the Federal Medical Centre, Keffi.
Director of Public Health of the State Ministry of Health, Doctor Ibrahim Adamu, confirmed this  over the weekend in Lafia, the state capital.
Adamu also said relatives of the deceased have all been tested and are under surveillance.

He  however reiterated the administration of the state government in containing the spread of the disease, stressing that this  has led to sensitisation campaigns in notable media houses for the residents of the state to take some precautionary steps.

Image result for lassa fever in nasarawa state

Cocaine found in fresh pineapples!

Cocaine found in fresh pineapples!

Police in Portugal and Spain have reportedly  seized cocaine hidden inside fresh pineapples.
Spanish authorities said the gang, led by two Colombian brothers, had laboratories in the municipalities of Pinto and Nuevo Baztan near the capital Madrid.
Police officials in Portugal and Spain joined forces in an operation which resulted in the seizure of more than 700 kilograms of cocaine hidden inside pineapples.
Reports say the cocaine was expertly coated in a pineapple-yellow wax and hidden inside hollowed-out shells of the fruit, according to the Spanish interior minister.
A subsequent release by the police also disclosed that two hydraulic presses, three packaging machines and over 400,000 cash in euros were among the things found in the raids.
Image result for Cocaine found in fresh pineapples!
Owing to this discovery, nine people, who are reported to be members of gangs were detained and charged following the discovery of the drugs, Business Insider reported.
The fruit-disguised drug was found in shipping containers from South America.
Police hauled in 1,642 pounds of the drug while also shutting down a drug prep laboratory. Traffickers use the Iberian Peninsula is a major entryway to smuggle drugs to Europe.
According to a Telegraph report, in 2014, a shipment of 2.5 tons of cocaine-filled pineapples were seized in Spain on a ship from Costa Rica.
Image result for Cocaine found in fresh pineapples!

Coconut oil and its health benefits!

Coconut oil and its health benefits!

Image result for Coconut oil and its health  benefits!
Sales of coconut oil have increased all around the world!
This is owing to celebrity endorsements and claims that drinking the stuff will cure everything from bad breath to digestive disorders.
Actress Angelina Jolie-Pitt is said to have a tablespoon or so with her breakfast most mornings, while model Miranda Kerr says she not only adds it to salads and smoothies, but she cooks with it and splashes it on her skin as well.
According to the BBC, the health claims that swirl around coconut oil are treated with a great deal of scepticism by scientists.
If anything coconut oil is seen, in the scientific community, as an unhealthy fat. It is very high in saturated fat (86%), even more so than butter (51%) or lard (39%).
Image result for Coconut oil and its health  benefits!
The reason that foods rich in saturated fats are frowned on is because eating them causes a rise in blood levels of LDL (low density lipoprotein).
LDL is known as “bad cholesterol” because high levels are linked with increased risk of heart disease.
On the other hand, saturated fats – which are particularly bad for you – also tend to raise HDL, “good” cholesterol, which has the opposite effect. It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly.

Image result for Coconut oil and its health  benefits!

Read more – BBC.COM

The history of Yoghurt and Bulgaria!

The history of Yoghurt and Bulgaria!

In Bulgaria, yoghurt is said to be everywhere as  reports say yoghurt is added to every thing!.
You’ll find it dolloped on falafel wraps, slathered on moussaka and lined up in supermarket refrigerators.
It is the basis of traditional Bulgarian dishes such as tarator, a cold soup made of yoghurt, water, cucumber, walnuts and herbs; and snezhanka, a salad consisting of yoghurt, cucumbers, garlic and dill.
People sip yoghurt drinks in the streets and dip fried courgette slices into yoghurt in eateries.
 Image result for In Bulgaria, yogurt
Yoghurt has a long history in this country.
Many Bulgarians claim it was accidentally discovered here around 4,000 years ago when nomadic tribes roamed the land.
The nomads carried their milk in animal skins, creating a ripe environment for bacteria to grow and cause fermentation, producing yoghurt.
In all likelihood, yoghurt was discovered in this way in different places at different times, and probably originated in the Middle East and Central Asia.
However, as Elitsa Stoilova, assistant professor of ethnology at the University of Plovdiv, confirmed, “It’s true that yoghurt was part of people’s diet for centuries in the Balkan lands. It’s a natural process that people discovered somehow… Indeed, the Balkans is one of the many places in the world which has the specific bacteria and temperature ranges needed to naturally produce yoghurt.”
Image result for In Bulgaria, yogurt
Read more – BBC.COM

Thursday, 18 January 2018

cucumber!


cucumber!


Image result for cucumbers

The cucumber is a member of the botanical family Cucurbitaceae, along with honeydew, cantaloupe, and watermelon. Made up of 95 percent water, cucumbers are naturally low in calories, fat, cholesterol, and sodium. Their high water content helps ward off dehydration and combat the heat while their refreshing and mild taste appeals to even the pickiest eaters.

Image result for cucumbers

Cucumbers are predominantly made of water. Some people use cucumbers to soothe sunburn. Early research shows that a compound found in cucumbers might help fight cancer. Cucumbers contain lignan, which may help fight cardiovascular disease. Cucumber is a versatile foodstuff and can be added to a variety of dishes

Image result for cucumbers

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions.

Many studies have suggested that increasing consumption of plant foods like cucumber decreases the risk of obesity, diabetes, heart disease, and mortality while promoting a healthy complexion, increased energy, and overall lower weight.

1) Hydration
Made mostly of water and full of important electrolytes, cucumber is a perfect food to have on hand during the hot summer months to prevent dehydration. Adding cucumber to water is a great way to increase water consumption as well.

2) Skin
When used topically, cucumber has a cooling and soothing effect that decreases swelling, irritation, and inflammation. Cucumber slices can be placed on the eyes to decrease morning puffiness or placed on the skin to alleviate and treat sunburn.

3) Bone health
Low intake of vitamin K has been associated with a higher risk for bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables (one cup of cucumber provides 11 percent of your daily needs) and is important for improving calcium  absorption which is essential for optimal bone health.

4) Cancer
Cucumbers contain high levels of nutrients known as cucurbitacins, which may have anticancer properties. These properties may prevent cancer cells from proliferating and surviving. Cucumbers contain cucurbitacins A, B, C, D, and E.

Though there are no current anti-cancer therapies that utilize cucurbitacins, there is some preliminary laboratory research that has produced promising results.

Health Benefits

Image result for cucumbers

According to the USDA National Nutrient Database, 1 cup of raw sliced cucumber with peel (approximately 119 grams) contains:

115 grams of water
16 calories
0.8 grams of protein
0.2 grams of fat
2.9 grams of carbohydrate (including 0.9 grams of fiber and 1.8 grams of sugar)

One cup of cucumber provides the following percentage of your recommended daily allowance:

11 percent of vitaminK
4 percent of vitaminC
4 percent of magnesium
4 percent of potassium
4 percent of manganese
2 percent of Vitamin A
2 percent of thiamin
2 percent of riboflavin
2 percent of B6
2 percent of folate
2 percent of pantothenic acid
2 percent of calcium
2 percent of iron
2 percent of phosphorus
2 percent of zinc
2 percent of copper

Cucumbers also contain lignans, which research has shown may decrease the risk of cardiovascular disease as well as several types of cancer.

Image result for cucumbers

Cucumbers are high on the pesticide residue list, so buy organic ones to ensure a lower risk of pesticide exposure. If you can’t afford organic, don’t fret; the nutritional benefit of eating conventionally grown (non-organic) produce far outweighs the risk of not eating produce at all.

Note that it is the total diet or overall eating pattern that is most important in disease prevention and achieving good health so it is better to eat a diet with a variety than to concentrate on individual foods as the key to good health.

Image result for cucumbers

By Paul Blessing E & Edited by Lydia

Facts on Cinnamon and Honey!

Facts on Cinnamon and Honey!

Image result for cinnamon

This article was sent to the gourmet guide food channel on whatsapp by one of the group members Renn Emeka!

Image result for honey

Cinnamon is a highly delicious spice that is used in both sweet and savoury foods.

Image result for cinnamon
Reports say it has been prized for its medicinal properties for thousands of years. It is obtained from the inner bark of different trees and modern science has now confirmed what people have instinctively known for ages about its health benefits .
This confirmation is however supported by scientific research. It is pertinent to note that amongst other things cinnamon is used mainly  in cookery, both  as a condiment and a flavouring material. It is used in the preparation of chocolate in many countries, a good example is Mexico,  which is known as the main importer of cinnamon. This brown coloured spice is also used in many dessert recipes,  thick soups drinks, savoury dishes and prickling amongst others.

Honey is equally a sweet food created by bees!

Image result for honey
It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients.

Let’s take a look at all these!

.HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.
ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.
BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?
CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.
COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!
STOMACH UPSET : Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.
GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.
IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.
INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals
INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.
LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.
RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.
PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.
SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.
WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.
BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.
HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.
Image result for cinnamon
…cinnamon buns, just for you!

Wednesday, 17 January 2018

Rice!


Rice!


To say that rice is as old as man, will definitely not be an understatement! This is due to the fact that this staple food has been eaten for generations untold.
Rice has been a staple food for thousands of years in Asia, China, Africa, South America, Spain and Italy, as well as other parts of the world.
It is said to have a similar structure to wheat, and when it is milled, the outer layers are removed and the valuable nutrients are lost.
As  a steady Nigerian staple food, it is not a seasonal phenomenon. This is because every home takes rice at least once a week.
jollof rice
jollof rice
This carbohydrate enriched food appeals to men and women alike, young and old, children and adults and so on ! Infact, there is no discrimination.
10156666_6019173884402_1093103585_n
Rich in starch and carbohydrate, it can be eaten anywhere and without much stress. it has, however, become boring for some people who only boil and eat it with stew. These have lost the rich savour and pleasure of the food. If you belong to this category, you need not worry, the recipes below show that there are other pleasant ways to relish your rice.
This starch enriched grain is believed to have originated from Asia; mostly from China, Pakistan and India

                 Types of Rice

There are many types of rice in the market, sample some of them;

Brown rice – is the only rice that its indigestible husks are not removed.
White rice – is the type whose husk, germ and outer layers have been removed. Often the grains are polished with glucose or talc to give a gleaming white appearance. However  reports say this process usually takes away much of the protein, b vitamins and most of the minerals from the rice. Although a popular myth say there is no difference etween rown and white rice!
Rice flakes – are processed rice which have been power-flaked for quick and easy cooking. These flakes however come in different colours!
Converted rice – is the unmilled grain that  is treated with steam under pressure, which forces the vitamins to be carried to the centre of the grain. It can then be milled without any loss of vitamin nutrients.
Rice polish –  is the bran which is removed when the rice is milled. It is a very good source of vitamin b and can be worked into biscuits, pancakes etc., and used as a meal stretcher with meat, fish or poultry.


Rice flour –this is made from the by-products of the milling process, including some bran, ground into fine flour. It is very rich in b vitamins.
Wild rice – was said to be wildly grown for centuries by the North American Indians and is now grown commercially, often in artificial ponds. Wild rice is  said to be very expensive and nutritionally very superior.

It is pertinent to note that to get the best from your rice, it is better and usually stored in a cool, dry place. When stored in a covered container, it can last up to six months.
Below are some mouth watering delicacies!
Different dishes like fried rice, made – in – Nigeria jollof rice and a host of others can be prepared with any of these grains. Rice can also be used as a cooked cereal-type dish, eaten with meat, fish and vegetables.
Puddings and cakes are not left out., sit back, read and off practice in your kitchen!

Ofada rice with ofada stew

Recipe for 4 servings
5 cups of ofada rice
Salt and seasoning to taste
10 fresh tomatoes
5 fresh atarodo [pepper]
5 fresh tatashe pepper
2 large onions
2 cooking spoons palmoil
Garlic and ginger to taste [optional]
5 large pieces of cow skin [ponmo] diced
Assorted meat and intestine [shaki, round about, etc]
3 shawa smoked fish [optional]
2 wraps of locust beans [iru]
Method
Check the rice for stones, wash with hot water, parboil and cook until tender. Make sure it’s not too soft, thus ensure the water you use in cooking the food is added little by little.
While the rice is cooking, wash, season and cook the assorted meat until tender. Wash the tomatoes, peppers, ginger, garlic and one of the onions. Pour into a blender and blend slightly, make sure the puree is not smooth, just pour the tomato mixture into a bowl and set aside.

Wash and slice or dice the other onion, set a pot or saucepan on fire, pour in the palm oil, add the onion and the tomato – pepper mixture, the seasonings to taste and other ingredients, including the locust beans. Stir and allow cooking for 10 minutes. Check for taste and serve on the ofada rice. To get the best result and a lovely aroma, wrap the rice in moi – moi leaves. A cup of cold water will not disappoint you.


                      Fried rice


Recipe for 3 servings
2 cups of rice [parboiled]
4 fresh carrots [diced]
3 fresh green peppers
1 cup green peas
1 cabbage [sliced]
1 cup fresh soft maize or canned sweet corn
2 spring onions [sliced]
1 white onion [diced]
2 cooking spoons groundnut oil
½  teaspoon each of curry and thyme
1 cup liver [cooked and diced]
salt and seasoning to taste.

Method
Pour the groundnut oil into the pot and fry the onions as well as the other ingredients. Don’t forget to add the maize and the liver, including curry, thyme, seasoning and salt to taste. Allow simmering for four minutes before adding the rice in sprinkles, stir and add a little water at a time and cook until properly done. You can serve with chicken or fresh fish.

Ofe akwu na ‘abaka’ rice

crude_palm_oil-1
Recipe for 5 servings:
2 big cups of palm kernel (akwu)
1 big onion (crushed)
1 tin tomato (optional)
4 dry fish (mangala)
2 smoked fish (titus/mackerel)
12 pieces of dry meat
½ cup crayfish (ground)
4 pieces of cameroun pepper or ½ tablespoon of dry ground pepper
1 cube of locust beans
Seasonings and salt to taste
1 bunch of basil leaf (shredded)
OFE AKWU
Preparation:
Cook the palm nuts without adding salt. Cook until tender, remove from heat, drain and pound until the fleshy part of the kernel is extracted from the nut. Transfer into a big bowl and pour warm water over the nuts. Rinse and extract the oily water, strain and add to the pot, discarding the nuts and chaff. Leave to boil and cook for 30 minutes.
OFE AKWU 2
Meanwhile, wash the dry fish, smoked fish and dry meat properly. Add to the boiling pot. When the stew is slightly thick, add the crayfish, onion, pepper, salt and seasonings to taste; including the locust beans. Stir and simmer until the delicacy is no longer watery (if watery, add the tomato puree) before adding the shredded basil leaf. Stir and serve warm with the cooked abaka local rice.

          Shrimp rice

Shrimp rice

SHRIMP RICE
Recipe for 3 servings
3 cups of rice
1 onion [chopped]
1 teaspoon curry and thyme
3 fresh peppers [chopped]
5 fresh tomatoes [chopped]
1 cooking spoon groundnut oil
½ kilogram croaker fish or any other [fried]
4 large carrots [shredded]
Salt and seasoning to taste
 SHRIMP RICE2
Method
Fade img6 1cc1383f48861a46a76dd2afc11b4ee560ca5587f13c4410d7ae9d84580da731
Parboil the rice, drain and set aside. Using the oil, fry the onion, tomatoes and shrimps. Add the salt, seasoning and other condiments, stir everything properly and add to the parboiled rice. Do not stir the pot, just hold the two edges of the pot and shake gently but vigorously. Allow cooking until tender and a bit crispy, reduce the heat and simmer until the water is dry. Remove from heat and serve, garnished with shredded carrots and fried croaker fish.

   Curried rice

CURRIED RICE
Recipe for 4 servings
4 cups rice [parboiled]
1 cooking spoon groundnut or vegetable oil
2 teaspoon butter
1 big onion [chopped]
2 tablespoons  curry
1 teaspoon thyme
½ teaspoon ground dry pepper
4 tomatoes [sliced]
1 kilogram chicken [cooked and stir-fried]
Salt and seasoning to taste
Method
melt the butter in a pot and add the oil. When hot add the onion, curry, thyme and all others except the tomatoes. Add the chicken with its stock, especially as the stock will be the water that will cook the rice. Allow to cook for 5 minutes before adding the parboiled rice. Stir once, and cover the pot. Cook until the food is ready.  As soon as it’s ready, the colour of the food will be pure yellow. Serve warm with the sliced tomatoes.

            Rice pancake PANCAKE

Recipe for 3 servings
2 cups rice flour [sieved]
2 eggs [whisked]
3 large bananas [ripe]
2 fresh peppers [chopped]
1 cup warm water
1 onion [chopped or sliced]
Salt and seasoning to taste
2 cooking spoon vegetable or groundnut oil

Method
peel the bananas and cut into small pieces. Pour into a blender; add a little water and blend into a purée. Pour into a bowl; add the rice flour, onion, pepper, salt and seasoning to taste, including the whisked eggs. Mix thoroughly and set aside. Meanwhile, heat few drops of the oil in a saucepan, scoop the mixture into the pan, and allow it to cover the surface of the pan, fry until slightly brown on both sides. Do the same with the entire mixture, remove from heat and serve warm with cold tea enriched with either chocolate or milk.

Rice with chicken carrot soup

Recipe for 5 servings
4 cups of rice
5 joints of chicken
4 green peppers [diced]
8 large carrots [diced]
1 teaspoon curry and thyme
1teaspoon ground ginger
½ ball of garlic [ground]
8 big fresh tomatoes [sliced or diced]
1 cooking spoon vegetable oil
3 fresh peppers [chopped]
Salt and seasoning to taste
Method
wash and boil the rice and set aside. Wash, season and fry the chicken in the oil until quite brown. Quickly add the chopped onion, tomatoes, carrots, peppers, garlic, ginger, curry, thyme, salt and seasoning to taste. Cook for a while, stir and simmer for few minutes. Serve fresh and hot over a sizzling plate of rice.