ADALU - EPO

         YES I HAVE FULFILLED THE PROMISE I MADE YESTERDAY, HERE IS A VERY SIMPLE WAY TO PREPARE AND RELISH ADALU - EPO..... ENJOY YOUR MEAL!

Recipe for 4 Servings
2 cup of beans{ brown or white}
2 cups of fresh maize

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                    OFE ACHARA  (ACHARA SOUP)

     Ofe Achara is a delicious soup that is common in Abia, Eboyin and Imo States.

     It is a special elephant grass - like plant that is usually shredded into tiny bits and chunks and cooked with either egusi, achi or offor.

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                                   FOOD RIDDLE


Pounded yam is to the Ondos as the food below is to which town?

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FRUIT VALUE

PINE APPLE FRUITIES

1. PINEAPPLE FRUITIES IS A COMBINATION OF DICED PAWPAW,  PINEAPPLE WATERMELON, APPLE AND PEELED DICED BANANA.
2. JUST GET A WHOLE PINEAPPLE AND A PACK OF TOOTHPICK.
3. WASH THE PINEAPPLE AND SET ON A CLEAN TRAY.
4. PICK EACH DICED FRUIT AND INSERT INTO THE STANDING PINEAPPLE
5. CHECK OUT THE AROMA! 
6. YOUR FINISHED WORK MUST BE FULLER THAN THIS PICTURE.
7. HAVE A FRUIT - FULL  DAY! 

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                          FOOD RIDDLE
Q    -  GROUNDNUT IS ALSO KNOWN AS                    P........ OR M.............

ANS - ?
IF YOU KNOW THE ANSWER, COMMENT, SEND ME A FEED BACK OR TEXT THE ANSWER TO 08034973455, ADD UR NAME, LOCATION AND EMAIL ADDRESS.

THERE'S A GIFT WAITING FOR YOU!

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THAT REMINDS ME, I USE THIS MEDIUM TO CALL YOUR ATTENTION TO THE GOOD FOOD NIGERIA IS BLEST WITH, THAT'S WHY NO MATTER HOW MANY  CHALLENGES NIGERIA MAY BE BATTLING WITH, GOOD FRUITS, FOOD AND  DRINKS CANNOT BE IGNORED!

   GO

BANANA

FOOD RIDDLE

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YUM YUM YUM

• WHAT CAN YOU SEE HERE?
• A PLATE OF.....

MENTION 4 INGREDIENTS YOU CAN SEE AND RECEIVE A NICE GIFT.

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JOIN ME EVERY FRIDAY 4PM - 5PM ON RADIO UNILAG 103.1FM 

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JOIN ME EVERY FRIDAY 4PM - 5PM ON RADIO UNILAG 103.1FM 

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                                                    ADALU - EPO
         YES I HAVE FULFILLED THE PROMISE I MADE YESTERDAY, HERE IS A VERY SIMPLE WAY TO PREPARE AND RELISH ADALU - EPO..... ENJOY YOUR MEAL!



Recipe for 4 Servings
2 cup of beans{ brown or white}
2 cups of fresh maize
3 fresh red peppers {atarodo} {crushed}
2 cooking spoons palm-oil
3 tablespoons ground crayfish
4 smoked or dried mangala or panla fish {cleaned}
Salt and maggi to taste
1 large onion {sliced}
5 fresh tomatoes [blended}

 METHOD
*  Wash the corn and cook until tender
*  Using a separate pot, wash and cook the beans until tender too.
* Get a bigger pot, set it on fire, pour in the palm - oil, allow to heat for 15 seconds, before pouring in the           onions and tomatoes.
* Pour in  the corn and beans together, stir  until the soft  mixture is well mixed.
* Stir in the pepper and all the other remaining ingredients including the fish.
* Cover the pot and simmer for 10 minutes, until you have the colour of this food below.
*  Remove from heat and serve warm as lunch.
                                                                           BON APPETITE

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IMAGINE A WORLD WITHOUT FOOD, FRUITS, DRINKS AND AGRICULTURE......

I WOKE UP THIS MORNING SAYING THANK YOU LORD!
THIS THOUGHT JUST CROSSED MY MIND , HAVE EVER THOUGHT ABOUT THIS TOO - HOW WOULD THE WORLD HAVE LOOKED LIKE WITHOUT ALL THESE EDIBLES DRINKABLE S AND AGRICULTURE?
                 WELL THANK GOD NIGERIA IS BLEST WITH SOOOOOO MUCH
               SAMPLE SOME OF THESE

ADALU - EPO  [CORN AND BEANS PORRIDGE
  ADALU -EPO is a very delicious Nigerian recipe that is common amongst the Yorubas. If you want to enjoy this meal, make sure you have plenty of fresh red pepper and palm-oil in the kitchen.
This meal is rich in carbohydrate  protein, vitamin and other necessary nutrients! Do you know why? A combination of fresh corn, with beans, pepper, onion, palm-oil etc must be a complete real meal. Savour the meal first!  I ll show you how to prepare it in your kitchen!

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