Different colours of mangoes!

Different colours of mangoes! Mangoes are in season in Nigeria, some parts of Africa and other parts of the world! I decided to take a look at the divers colours we have and I discovered the  following colours  –  red, blue, yellow, purple, white and...

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What you need to know about bread!

What you need to know about bread!   A link between highly processed foods and cancer has been suggested by French researchers. According to the BBC,  they classified foods including cakes, chicken nuggets and mass-produced bread as “ultra-processed”. Do...

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Mangoes in 2018!

Mangoes in 2018! Mangoes are the juicy, flavoured fruits of an evergreen tree called “MANGIFERA INDICA”. They are members  of the cashew family. Botanically, mangoes are  drupes!  Classified as mangifera indica, they belong to the botanical...

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Gourmet Guide Magazine 2ND Edition!

Gourmet Guide Magazine 2ND Editio ...

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2018 kitchen tips!

2018 kitchen tips! Florence Okah-avae is a great foodie on the GOURMET GUIDE FOOD CHANNEL ON WHATSAPP, she shared the following kitchen yips with the house! This is however the edited version! Good evening great foodies in the house😃It’s good to be with you this...

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Left over onion in the kitchen!

Left over onion in the kitchen!    This is coming from the GOURMET GUIDE FOOD CHANNEL ON WHATSAPP! In 1919, flu killed 40 million people.  A doctor visited the many farmers who had the attack to see if he could help them combat the flu. Many...

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Ingredient for Chocolate chip cookies

Chocolate chip cookies Ingredients 350g/12¼oz unsifted flour 1 tsp bicarbonate of soda 1 tsp salt 225g/8oz butter 175g/6¼oz caster sugar 175g/6¼oz soft brown sugar 1 tsp vanilla extract 2 eggs 350g/12¼oz dark chocolate,...

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Ekpang Nkwukor [coco yam porridge]

Ekpang Nkwukor [coco yam porridge] Ekpang Nkwukor is one of the many cocoyam recipes that Nigerians, especially Efiks ad Ibibios from Cross River and Akwa Ibom enjoy a great deal. Some Ibo speaking – communities from Abia and Rivers States also prepare and relish this...

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