Ogun, Oyo and other Southwestern
states are noted for menus that consist of palm oil and other fat enriched
nutrients.
One of the meals the
men derive pleasure from is the popular beans and corn mixture known as (Adalu
epo).
Prepared with either fresh or old corn, the
meal is best enjoyed when the maize used is very tender, and there is enough
palm oil and crayfish.
Adalu as a meal can be eaten as breakfast or
lunch, it can also be used to entertain a first time visitor. It may not be too
ideal for dimmer because it takes time to digest. Enjoy this protein/starch
enriched meal.
Recipe for five servings;
4 cups of beans (red)
5 cups of fresh corn
4 large fresh peppers (sliced)
1 large onion (sliced)
3 cooking spoons palm oil
4 fresh tomatoes (grounded)
5 table spoons grounded crayfish
3 dry fish (shawa)
Method
Wash and boil the maize until tender. Cook the beans until soft to add
to maize. Add salt and cook both for 10 minutes until the meal is pulpy. Add
oil, pepper, tomatoes, dry and cray fish. Stir thoroughly with a wooden stick
or spoon and cook on a very low heat.
Add a little water if necessary and seasoning
to taste. Remove from heat and serve. This meal is very good for a cold day
just make it more spicy and serve hot
.Hmmn…
The Food Is … Ready … Walk Into Your Kitchen And prepare this sumptuous
meal…!
Email
– eyimmma@Yahoo.Com
Tel 08034973455
Check
the gourmetguide234 food blog for more recipes on food
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Lydia enyidiya eke food blog.
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