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Welcome to Lydia Enyidiya Eke's...
Thursday, 16 April 2015
ADALU EPO (BEANS AND CORN RELISH)
ADALU
EPO (BEANS AND CORN RELISH)
Ogun, Oyo and other Southwestern
states are noted for menus that consist of palm oil and other fat enriched
nutrients.
One of the meals the
men derive pleasure from is the popular beans and corn mixture known as (Adalu
epo).
Prepared...
