Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Tuesday, 18 February 2014

Welcome to Lydia Enyidiya Eke's FOOD Blog: IMAGINE A WORLD WITHOUT FOOD!HAPPY VAL...


Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health. They are often referred to as a super food. Pick a handful of these firm, dark green fruits and enjoy a  good health.
                                        THE NUTRITIONAL VALUE OF CUCUMBERS
Cucumber rehydrates body
If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot.
http://www.fitnea.com/14-reasons-you-should-start-eating-cucumber/

Welcome to Lydia Enyidiya Eke's FOOD Blog: IMAGINE A WORLD WITHOUT FOOD!HAPPY VAL...


Cucumber
Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health. They are often referred to as a super food. Pick a handful of these firm, dark green fruits and enjoy a  good health.
                                        THE NUTRITIONAL VALUE OF CUCUMBERS
Cucumber rehydrates body
If you are too busy to drink enough water, eat the cool cucumber, which is 90 percent water. It will cheerfully compensate your water lost.
Cucumber fights heat inside and out
Eating cucumber will get your body relief from heartburn. Apply cucumber on your skin and you will get relief from sunburn.
Cucumber eliminates toxins
All that water in cucumber acts as a virtual broom, sweeping waste products out of your body. With regular eating, cucumber is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A B and C, which boost your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and carrot.
http://www.fitnea.com/14-reasons-you-should-start-eating-cucumber/

Friday, 14 February 2014



 LOVE IS IN THE AIR...SHARE THE LOVE



PHOTO: Chocolate desserts.go.com/Lifestyle/valentines-day-gifts-dudes-love-food/story

YOU CAN ALSO SHARE SHARE AND PASTE YOUR LOVELY FOOD PICTURES .



I Love You Text With Heart Stock Photo









IMAGINE A WORLD WITHOUT FOOD!
HAPPY VAL
 HAPPY VALENTINE
WELCOME BACK TO MY WORLD!
ITS SOOOO GOOD TO BE BACK  AFTER A LONG TIME
I HAD TO SORT OUT SOME STUFF


VAL IS ABOUT LOVE AND HERE I CHOOSE TO SAY ITS ABOUT LOVELY FOOD!
ENJOY THIS FOOD NEWS
! ITS HOT AND SIZZLING!


Top chefs in France crack down on ‘food porn’

An Alexandre Gauthier dish, photographed by food journalist Camille Labro


Two Michelin-starred French chefs are cracking down on customers who take photographs of their food, it's been reported.
Gilles Goujon, who runs the three-starred L'Auberge du vieux puits restaurant in Fontjoncouse in southern France, says it is poor etiquette to take photos of food, and more importantly, every time his creations appear on social networks it "takes away the surprise, and a little bit of my intellectual property", news website France TV Info reports.
Another chef, Alexandre Gauthier of the Grenouillere restaurant in the northern French town of La Madelaine-sous-Montreuil, has gone as far as to add a "no cameras" logo to his menu - although photography isn't strictly banned there.
Gauthier lamented the fact that customers now take pictures of the food rather than the people they are dining with. "Before, they were pictures of family, grandmother, and now we take pictures of food… We tweet, we like, we respond to comments, and the dish is cold."
But not all fine dining establishments take the same view - some have even been known to offer food photography courses.


http://www.bbc.co.uk/news/blogs-news-from-elsewhere-26189607

Thursday, 19 December 2013


                                                     GROUNDNUT SOUP
The Hausas are said to be one of the largest ethnic groups in West Africa.  Mainly  located in the Sahelian areas of northern Nigeria and southeastern Niger, many of them equally live in parts of Cameroon, Ghana, Côte d'Ivoire, Chad and Sudan. Predominantly, Hausa communities are
scattered throughout West Africa and on the traditional Hajj route across the Sahara Desert.

 Research also shows that several Hausas live in coastal cities like Lagos, Accra, Kumasi and Cotonou, as well as  parts of North Africa like Libya. It is however pertinent to note  that most Hausas are concentrated in small villages and in terms of cultural relations, the Hausas are culturally or historically close to the Fulani, Zarma, Kanuri and Gwari groups. Many have  however intermixed with   the Yorubas and the ibos .


When you come to what goes into the mouth of the  Hausas, their most commonest food consists of grains such as sorghum, millet, rice, or maize, which are ground into flour for a variety of dishes.

 The food is popularly known as tuwo in the Hausa language. Never mind, in subsequent editions, we ‘ll be looking at these!

Beans, peanuts, and milk are also served as complementary protein diets for the Hausa people.  Usually, their breakfast consists of cakes made from ground beans, so never minds the use of words
like   ‘kosai’,’funkaso’,’ koko’,’ tuwo da miyan taushe’’daddawa’ – infact the list is endless.... These are all delicacies that the Hausas cherish a great deal. Even though  the Hausas eat meat, never make a
mistake of serving them  PORK MEAT. Why? You may ask, pork is from pig and the religion abhors this ...
Well, our focus in this edition is GROUNDNUT SOUP!


                                                                  

                                         GROUNDNUT SOUP
Botanically known as ARACHIS HYPOGAEA,  groundnut is grown profusely in Northern
Nigeria ( hope you remembered the days of the GROUNDNUT PYRAMID). Though this happened many years ago, yet the Northerners are very good at preparing soups using either fresh, roasted or fried groundnuts.Groundnuts seeds are harvested for their oil and high protein content.. These seeds can be eaten raw, boiled, roasted or pureed for making groundnut soup. One  beautiful feature of this soup is that there
is no need to add any oil. The groundnut oil extract from the soup is usually  used for the  cooking.
Let’s visit the kitchen!

Recipe for 5 servings
2 kilograms  chicken, meat or fish
1 large onion (diced or chopped)
10 large fresh tomatoes
Salt and seasoning to taste
3 cups fresh or roasted groundnut (dehusked)
4 fresh red pepper
Water for cooking
Small bunch of any vegetable (optional)
3 tablespoons ground crayfish
2 large dried fish (optional)
Small amount of ground ginger and garlic

 METHOD
Make sure the groundnut is devoid of sand and sandy particles. Grind or blend into  powder, ( although some people like to blend into  a puree adding somewater). Set the groundnut powder or paste aside. Meanwhile wash your chicken , meat or fresh fish, (for this meal we are using chicken but you
can make do with any other meat you like.) Season with salt, seasoning, chopped onions, ginger, and garlic. Add a little water and bring to the boil. Allow to cook until slightly tender. Blend the tomatoes and add to the cooking meat, including all the other ingredients.  While all these are simmering, add the groundnut paste to the meat, and rinse any remaining paste with water and add it in. Cover and simmer until you notice that the oil is floating over the top of the soup. Once you observe this, then the soup is ready! You can add you shredded vegetables, (remember its optional). Serve with, tuwo, rice, fufu, banku, or any meal or swallow  you like.
Enjoy your meal!









                                GROUNDNUT SOUP


GROUNDNUT SOUP..... IT CAN BE RELISHED WITH ANY SWALLOW!

COMPLIMENT OF THE SEASON TO ALL FOODIES