the gourmet guide cake by Kema Abuede

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Gourmet Guide Magazine Launch

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THE UNVEILING OF THE GOURMET GUIDE MAGAZINE

Have you observed that as important as Food/Agriculture is – an authoritative Food/Agric Magazine that should help to GUIDE food/agric lovers tends to be unavailable.

For this reason, ‘Gourmet Guide on unilag radio 103.1fm’ & GOURMETGUIDE234.COM   is set to UNVEIL the maiden edition of the Gourmet Guide Magazine - A Nigerian/African Food Magazine That Will Serve As A Guide Into What We Eat And Drink... As Well As Agriculture!

            This Quarterly Food Delight Is The First Of Its Kind In The Food/Agric Atmosphere Of Nigeria  And  As A Hard Permanent Copy,  Its meant to  Guide The Populace Into What Goes Into The Mouth Amongst Others .

You Are Therefore Invited To The UNVEIL  THE GOURMET GUIDE MAGAZINE As a Special Guest. We Will Be Delighted And Honoured To Welcome Your Presence!

Date :    December 13 2015

Venue:  Basement of Unilag Chapel

Time :    3:30pm Watch Out For More Details!

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Have you observed that as important as Food/Agriculture is – an authoritative Food/Agric Magazine that should help to GUIDE food/agric lovers tends to be unavailable.

For this reason, UNIVERSITY OF LAGOS RADIO, UNILAG 103.1 FM, through its food and nutrition programme ‘Gourmet Guide’ & GOURMETGUIDE234.COM   is set to UNVEIL the maiden edition of the Gourmet Guide Magazine - A Nigerian/African Food Magazine That Will Serve As A Guide Into What We Eat And Drink... As Well As Agriculture!

            This Quarterly Food Delight Is The First Of Its Kind In The Food/Agric Atmosphere Of Nigeria  And  As A Hard Permanent Copy,  Its meant to  Guide The Populace Into What Goes Into The Mouth Amongst Others .

You Are Therefore Invited To The UNVEIL  THE GOURMET GUIDE MAGAZINE As Special Guest. We Will Be Delighted And Honoured To Welcome Your Presence!

Date :    December 13 2015

Venue:  Basement of Unilag Chapel

Time :    3:30pm Watch Out For More Details!

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Hello great people it so great to know you are doing well! While waiting to continue on word press gourmetguide234.com I  say welcome to a great Monday. I  pray you enjoy a purposeful day ahead in Jesus name Amen. Let this day be a day of

MIRACLES
OPEN DOOORS
NEW THINGS
DOMINION
ABUNDANCE
YOUTHFULNESS

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HELLO EVERY ONE, I KNOW  YOU MAY BE WONDERING WHAT HAPPENED TO LYDIA AND HER POSTINGS ON THE BLOG.

SOMETHING NEW, GOOD, NICE AND REMARKABLE HAS OCCURRED. I SIMPLY OPENED A NEW BLOG PAGE. PLEASE  KINDLY CHECK IT UP

SIMPLY LOG ON GOURMETGUIDE234.COM TO HAVE  A FEEL OF THE NEW  BLOG PAGE.
 

Welcome to Lydia Enyidiya Eke's FOOD Blog

TO ADVERTISE OR HYPE ANY EDIBLE FOOD DRINK OR AGRIC STORY, PLEASE LEAVE A COMMENT OR GET IN TOUCH WITH ME ON 08034973455, OR SEND A MAIL TO eyimmma @yahoo.com.

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ADALU EPO (BEANS AND CORN RELISH)

ADALU EPO (BEANS AND CORN RELISH)

Ogun, Oyo and other Southwestern states are noted for menus that consist of palm oil and other fat enriched nutrients.

One of the meals the men derive pleasure from is the popular beans and corn mixture known as (Adalu epo).

 Prepared with either fresh or old corn, the meal is best enjoyed when the maize used is very tender, and there is enough palm oil and crayfish.

  Adalu as a meal can be eaten as breakfast or lunch, it can also be used to entertain a first time visitor. It may not be too ideal for dimmer because it takes time to digest. Enjoy this protein/starch enriched meal.

 

          Recipe for five servings;

4 cups of beans (red)

5 cups of fresh corn

4 large fresh peppers (sliced)

1 large onion (sliced)

3 cooking spoons palm oil

4 fresh tomatoes (grounded)

5 table spoons grounded crayfish

3 dry fish (shawa)

 

Method

   Wash and boil the maize until tender. Cook the beans until soft to add to maize. Add salt and cook both for 10 minutes until the meal is pulpy. Add oil, pepper, tomatoes, dry and cray fish. Stir thoroughly with a wooden stick or spoon and cook on a very low heat.

Add a little water if necessary and seasoning to taste. Remove from heat and serve. This meal is very good for a cold day just make it more spicy and serve hot

.Hmmn… The Food Is … Ready  … Walk Into Your Kitchen And prepare this sumptuous meal…!

Email – eyimmma@Yahoo.Com

Tel        08034973455

Check the gourmetguide234 food blog for more recipes on food

Goggle Lydia enyidiya eke food blog.

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JOIN ME EVERY FRIDAY 4PM - 5PM ON RADIO UNILAG 103.1FM 

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