Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Lydia Enyidiya Eke's FOOD Blog

Today's Food Menu, Food News, Food Riddles, Food/Fruit Values, Gourmet Businesses..

Thursday, 24 April 2014

                        
                    IMPORTANCE OF NUTRITION 
        HMMMMMMN.....


Nutrition consists of an adequate, well balanced diet combined with regular physical activity .
 Always remember that this is a cornerstone of good health.
  Beware of poor nutrition, it can lead to reduced immunity, increased susceptibility to disease, impaired physical, mental development, and reduced productivity.
 Let your food be your medicine and your medicine be your food because    'you are what you eat'.
         I love this plate of EGUSI SOUP!

Saturday, 12 April 2014


                                                     GROUNDNUT SOUP
The Hausas are said to be one of the largest ethnic groups in West Africa.  Mainly  located in the Sahelian areas of northern Nigeria and southeastern Niger, many of them equally live in parts of Cameroon, Ghana, Côte d'Ivoire, Chad and Sudan. Predominantly, Hausa communities are
scattered throughout West Africa and on the traditional Hajj route across the Sahara Desert.

 Research also shows that several Hausas live in coastal cities like Lagos, Accra, Kumasi and Cotonou, as well as  parts of North Africa like Libya. It is however pertinent to note  that most Hausas are concentrated in small villages and in terms of cultural relations, the Hausas are culturally or historically close to the Fulani, Zarma, Kanuri and Gwari groups. Many have  however intermixed with   the Yorubas and the ibos .


When you come to what goes into the mouth of the  Hausas, their most commonest food consists of grains such as sorghum, millet, rice, or maize, which are ground into flour for a variety of dishes.

 The food is popularly known as tuwo in the Hausa language. Never mind, in subsequent editions, we ‘ll be looking at these!

Beans, peanuts, and milk are also served as complementary protein diets for the Hausa people.  Usually, their breakfast consists of cakes made from ground beans, so never minds the use of words
like   ‘kosai’,’funkaso’,’ koko’,’ tuwo da miyan taushe’’daddawa’ – infact the list is endless.... These are all delicacies that the Hausas cherish a great deal. Even though  the Hausas eat meat, never make a
mistake of serving them  PORK MEAT. Why? You may ask, pork is from pig and the religion abhors this ...
Well, our focus in this edition is GROUNDNUT SOUP!


                                                                  

                                         GROUNDNUT SOUP
Botanically known as ARACHIS HYPOGAEA,  groundnut is grown profusely in Northern
Nigeria ( hope you remembered the days of the GROUNDNUT PYRAMID). Though this happened many years ago, yet the Northerners are very good at preparing soups using either fresh, roasted or fried groundnuts.Groundnuts seeds are harvested for their oil and high protein content.. These seeds can be eaten raw, boiled, roasted or pureed for making groundnut soup. One  beautiful feature of this soup is that there
is no need to add any oil. The groundnut oil extract from the soup is usually  used for the  cooking.
Let’s visit the kitchen!

Recipe for 5 servings
2 kilograms  chicken, meat or fish
1 large onion (diced or chopped)
10 large fresh tomatoes
Salt and seasoning to taste
3 cups fresh or roasted groundnut (dehusked)
4 fresh red pepper
Water for cooking
Small bunch of any vegetable (optional)
3 tablespoons ground crayfish
2 large dried fish (optional)
Small amount of ground ginger and garlic

 METHOD
Make sure the groundnut is devoid of sand and sandy particles. Grind or blend into  powder, ( although some people like to blend into  a puree adding somewater). Set the groundnut powder or paste aside. Meanwhile wash your chicken , meat or fresh fish, (for this meal we are using chicken but you
can make do with any other meat you like.) Season with salt, seasoning, chopped onions, ginger, and garlic. Add a little water and bring to the boil. Allow to cook until slightly tender. Blend the tomatoes and add to the cooking meat, including all the other ingredients.  While all these are simmering, add the groundnut paste to the meat, and rinse any remaining paste with water and add it in. Cover and simmer until you notice that the oil is floating over the top of the soup. Once you observe this, then the soup is ready! You can add you shredded vegetables, (remember its optional). Serve with, tuwo, rice, fufu, banku, or any meal or swallow  you like.
Enjoy your meal!

Thursday, 10 April 2014

Ofada rice with stew

ofada-rice-sauce 














Recipe (for 4 servings)
• 5 cups of ofada rice
• Salt and maggi to taste
• 10 fresh tomatoes
• 5 fresh atarodo (pepper)
• 2 large onions
• 2 cooking spoons of palmoil
• Garlic and ginger to taste (optional)
• 5 large pieces of cow skin (ponmo) diced
• Assorted meat (shaki, fuku, etc)
• 3 shawa smoked fish (optional)
• 2 wraps of locust beans (iru)

Method
Check the rice for stones, wash with hot water, parboil and cook until tender. Make sure it’s not too soft, thus ensure the water you use in cooking the food is added little by little. While the rice is cooking. Meanwhile, wash, season and cook the assorted meat until tender. Wash the tomatoes, peppers, ginger, garlic and one of the onions. Pour into a blender and blend slightly, make sure the puree is not smooth, just pour the tomato mixture into a bowl and set aside. Wash and slice or dice the other onion, set a pot or saucepan on fire, pour in the palmoil; add the onion and the tomato-pepper mixture, and every other seasoning to taste including the locust beans. Stir and allow cooking for 10 minutes. Check for taste and serve on the ofada rice. A cup of cold water will not disappoint you.

eyimmma@yahoo.com
 
Happy Easter celebrations!

TO READ MORE, CHECK THE GUARDIAN NEWSPAPER EVERY SUNDAY, BROWSE THROUGH THE LIFE [KITCHEN ] PAGE....... DONT ALSO FORGET TO LISTEN TO UNILAG 103.1FM EVERY FRIDAY AT 4PM......
 
HAVE A GOOD DAY...

Wednesday, 9 April 2014



Spicy rice with eggs (For 12 servings) 

There are different ways to relish the preparation of rice, this is one of such ways. Making spicy rice with eggs especially as Easter draws new is not a bad idea you know!  

SPICY-RICE 


















    Recipe
• 2 cups of chicken and fish stock
• 8 cups of rice
• 6 fresh red peppers (blended)
• 3 bulbs of onions (chopped)
• 5 tablespoons of curry and thyme
• 12 eggs (hard boiled)
• 1 big cabbage (shredded)
• 5 green pepper (chopped)
• 4 tablespoons margarine
• 14 carrots (diced)
• Salt and seasonings to taste
• 3 cups of prawns
• 3 eggs (whisked)
• 4 mackerels or Titus fish (boiled)

http://www.ngrguardiannews.com/index.php/life-magazine/edible-lifestyle/155817-spicy-rice-with-eggs-for-12-servings

Preparation
   Wash and boil the rice, season with salt, cook until soft and set aside. Heat the margarine and fry the onions, cabbage, carrots peppers, curry and thyme, the salt and seasonings to taste. Add the fresh eggs and stir briskly. When the eggs begin to scramble, add all the other spices.
   Add the rice and stir to coat the margarine. Add the stock and prawns. Stir and cover the pot. Leave to simmer until the water dries underneath. Pour the rice into a large tray and flake the fish over the tray. Peel the eggs, slice and toss over the rice. Cluster the tray with 12 spoons or fork. The food is ready. Gather round the tray and have a tasty meal.
eyimmma@yahoo.com

Happy Easter celebrations!

TO READ MORE, CHECK THE GUARDIAN NEWSPAPER EVERY SUNDAY, BROWSE THROUGH THE LIFE [KITCHEN ] PAGE....... DONT ALSO FORGET TO LISTEN TO UNILAG 103.1FM EVERY FRIDAY AT 4PM......
 
HAVE A GOOD DAY...






            
 Good day every one, here is a shocking food story!
 Please dont be enticed or tempted to do the wrong thing, just try and hold on, help ....divine help will surely come your way!

                         
        A 36 year old food vendor named Chinelo Okorom Lynette, who sells in the Ajangbadi area of Lagos was recently arrested by NDLEA officials with 685 grammes of cocaine concealed in her vagina.

         Chinelo was discovered with the illegal drug tucked in her vagina during the inward screening of passengers that arrived at the Murtala Mohammed International Airport on an Ethiopian flight from Addis Abba.
        In her confessional statement, Chinelo said she was lured and deceived to do it.

Monday, 7 April 2014

                            


                               

Thursday, 3 April 2014





HAPPPY NEW MONTH! I WELCOME YOU TO A NEW MONTH OF
ANOINTING
PRAISE
REST
ILLUMINATION
LOVE!

I LOVE THIS CAKE .........DO YOU?